Sunday, March 12, 2017

Sunday March 12, 2017

4 Rounds
10 Thrusters (45/75#)
10 Burpees
10 SDHP (45/75#)

25 Double Unders and,

1 Mile Run

View Previous Times:
Thursday, June 25, 2015

3 comments:

Anonymous said...

Jen B.
WOD in 9:54 Rx'd
rested before the mile run and completed in 8:28

Fitness Estrella said...

1 Mile Run:
6:40 RX'd (03/12/17)
I am very happy! Being lighter makes running easier.

Previous Times:
1 Mile Run:
6:52 (08/31/14)
7:10 (08/02/14)
6:22 (03/12/12)
5:39 (06/14/10)
6:06 (09/17/09)
6:03 (07/28/09)

1 Mile Run Within WOD/ Start of WOD:
6:55 (01/04/14)
6:17 (05/08/13)
6:23 (10/19/12)
6:50 (06/12/12)
6:37 (05/31/12)
6:32 (03/24/12)
6:22 (03/12/12)
6:07 (11/09/11)
6:21 (05/30/11)
6:05 (12/19/10)
6:10 (05/12/10)

WOD:
(10/19/12) 214#
1600M (1 mile) = 6:23 / 6:23 Pace
1200M (3/4 mile) = 5:05 / 6:46 Pace
800M (1/2 mile) = 2:59 / 5:58 Pace
400M (1/4 mile) = 1:26 / 5:44 Pace

(03/24/12) 213#
1600M (1 mile) = 6:32 / 6:32 Pace
1200M (3/4 mile) = 5:10 / 6:53 Pace
800M (1/2 mile) = 3:11 / 6:22 Pace
400M (1/4 mile) = 1:37 / 6:28 Pace

(11/09/11)
1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace

(12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace

Jared Hochstettler said...

WOD rxd 9:30
WOD rxd + Double unders 10:01
WOD rxd + Double unders + 1 mile run 20:05

Very Slow Mile

Jared