Jen B.WOD in 9:54 Rx'drested before the mile run and completed in 8:28
1 Mile Run:6:40 RX'd (03/12/17)I am very happy! Being lighter makes running easier.Previous Times:1 Mile Run:6:52 (08/31/14)7:10 (08/02/14)6:22 (03/12/12)5:39 (06/14/10)6:06 (09/17/09)6:03 (07/28/09)1 Mile Run Within WOD/ Start of WOD:6:55 (01/04/14)6:17 (05/08/13)6:23 (10/19/12)6:50 (06/12/12)6:37 (05/31/12)6:32 (03/24/12)6:22 (03/12/12)6:07 (11/09/11)6:21 (05/30/11)6:05 (12/19/10)6:10 (05/12/10)WOD:(10/19/12) 214#1600M (1 mile) = 6:23 / 6:23 Pace1200M (3/4 mile) = 5:05 / 6:46 Pace800M (1/2 mile) = 2:59 / 5:58 Pace400M (1/4 mile) = 1:26 / 5:44 Pace(03/24/12) 213#1600M (1 mile) = 6:32 / 6:32 Pace1200M (3/4 mile) = 5:10 / 6:53 Pace800M (1/2 mile) = 3:11 / 6:22 Pace400M (1/4 mile) = 1:37 / 6:28 Pace(11/09/11)1600M (1 mile) = 6:07 / 6:07 Pace1200M (3/4 mile) = 4:39 / 6:12 Pace800M (1/2 mile) = 3:00 / 6:00 Pace400M (1/4 mile) = 1:22 / 5:28 Pace(12/19/10)1600M (1 mile) = 6:05 / 6:05 Pace1200M (3/4 mile) = 4:48 / 6:24 Pace800M (1/2 mile) = 2:55 / 5:50 Pace400M (1/4 mile) = 1:24 / 5:36 Pace
WOD rxd 9:30WOD rxd + Double unders 10:01WOD rxd + Double unders + 1 mile run 20:05Very Slow MileJared
Post a Comment
3 comments:
Jen B.
WOD in 9:54 Rx'd
rested before the mile run and completed in 8:28
1 Mile Run:
6:40 RX'd (03/12/17)
I am very happy! Being lighter makes running easier.
Previous Times:
1 Mile Run:
6:52 (08/31/14)
7:10 (08/02/14)
6:22 (03/12/12)
5:39 (06/14/10)
6:06 (09/17/09)
6:03 (07/28/09)
1 Mile Run Within WOD/ Start of WOD:
6:55 (01/04/14)
6:17 (05/08/13)
6:23 (10/19/12)
6:50 (06/12/12)
6:37 (05/31/12)
6:32 (03/24/12)
6:22 (03/12/12)
6:07 (11/09/11)
6:21 (05/30/11)
6:05 (12/19/10)
6:10 (05/12/10)
WOD:
(10/19/12) 214#
1600M (1 mile) = 6:23 / 6:23 Pace
1200M (3/4 mile) = 5:05 / 6:46 Pace
800M (1/2 mile) = 2:59 / 5:58 Pace
400M (1/4 mile) = 1:26 / 5:44 Pace
(03/24/12) 213#
1600M (1 mile) = 6:32 / 6:32 Pace
1200M (3/4 mile) = 5:10 / 6:53 Pace
800M (1/2 mile) = 3:11 / 6:22 Pace
400M (1/4 mile) = 1:37 / 6:28 Pace
(11/09/11)
1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace
(12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace
WOD rxd 9:30
WOD rxd + Double unders 10:01
WOD rxd + Double unders + 1 mile run 20:05
Very Slow Mile
Jared
Post a Comment