Fitness Estrella: Saturday, March 25, 2017

Saturday, March 25, 2017

500m Row
then,
12-9-6
Squat Cleans (60/95#)
Ring Dips
Pullups
then,
500m Row

3 comments:

Anonymous said...: Jen B.
14:28
45# SC, Jumping ring dips; March 25, 2017 at 7:44 PM
Jared Hochstettler said...: 14:52 rxd

Jared; March 28, 2017 at 5:14 PM
Anonymous said...: Nice job, Jared!

Jen B.; March 29, 2017 at 8:34 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Saturday, March 25, 2017

Saturday, March 25, 2017

3 comments:

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