800m Run
then,
5 Rounds
10 Wallballs
10 Burpees
then,
400m Run
View Previous Times:
Saturday, January 02, 2016
Wednesday, March 29, 2017
Sunday, March 26, 2017
Saturday, March 25, 2017
Saturday, March 25, 2017
500m Row
then,
12-9-6
Squat Cleans (60/95#)
Ring Dips
Pullups
then,
500m Row
then,
12-9-6
Squat Cleans (60/95#)
Ring Dips
Pullups
then,
500m Row
Labels:
Gymnastics,
Metabolic,
Pullups,
Ring Dips,
Row,
Squat Cleans,
Weights
Wednesday, March 22, 2017
Wednesday March 22, 2017
800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Kettlbell swings
200m Run
20 Pushups
50 Double Unders
600m Run
40 Situps
400m Run
30 Kettlbell swings
200m Run
20 Pushups
Labels:
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Pushups,
Run,
Situps,
Weights
Sunday, March 19, 2017
Sunday March 19, 2017
200M Run, 10 Deadlifts (80#/135#)
200M Run, 9 Deadlifts (80#/135#)
200M Run, 8 Deadlifts (80#/135#)
200M Run, 7 Cleans (80#/135#)
200M Run, 6 Cleans (80#/135#)
200M Run, 5 Cleans (80#/135#)
200M Run, 4 Clean and Jerks (80#/135#)
200M Run, 3 Clean and Jerks (80#/135#)
200M Run, 2 Clean and Jerks (80#/135#)
200M Run, 1 Overhead Squat (80#/135#)
View Previous Times:
Monday, July 29, 2013
200M Run, 9 Deadlifts (80#/135#)
200M Run, 8 Deadlifts (80#/135#)
200M Run, 7 Cleans (80#/135#)
200M Run, 6 Cleans (80#/135#)
200M Run, 5 Cleans (80#/135#)
200M Run, 4 Clean and Jerks (80#/135#)
200M Run, 3 Clean and Jerks (80#/135#)
200M Run, 2 Clean and Jerks (80#/135#)
200M Run, 1 Overhead Squat (80#/135#)
View Previous Times:
Monday, July 29, 2013
Friday, March 17, 2017
Friday March 17, 2017
2 Rounds
15 Weighted Walking Lunges (35/55# DBs on shoulders)
16 Toes-to-bar
8 Power Cleans (35/55# DBs)
Then 2 Rounds
15 Weighted Walking Lunges
16 Pullups
8 Power Cleans
AMRAP 12 minutes
15 Weighted Walking Lunges (35/55# DBs on shoulders)
16 Toes-to-bar
8 Power Cleans (35/55# DBs)
Then 2 Rounds
15 Weighted Walking Lunges
16 Pullups
8 Power Cleans
AMRAP 12 minutes
Labels:
AMRAP,
Cleans,
Gymnastics,
Lunges,
Pullups,
Toes to Bar,
Weights
Thursday, March 16, 2017
Thursday March 16, 2017
400M Run
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run
View Previous Times:
Wednesday, March 09, 2016
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run
View Previous Times:
Wednesday, March 09, 2016
Sunday, March 12, 2017
Sunday March 12, 2017
4 Rounds
10 Thrusters (45/75#)
10 Burpees
10 SDHP (45/75#)
25 Double Unders and,
1 Mile Run
View Previous Times:
Thursday, June 25, 2015
10 Thrusters (45/75#)
10 Burpees
10 SDHP (45/75#)
25 Double Unders and,
1 Mile Run
View Previous Times:
Thursday, June 25, 2015
Labels:
1 Mile Run,
Burpees,
Gymnastics,
Metabolic,
Run,
SDHP,
Thrusters,
Weights
Wednesday, March 8, 2017
Wednesday March 08, 2017
AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Tuesday, April 05, 2016
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Tuesday, April 05, 2016
Sunday, March 5, 2017
Saturday, March 4, 2017
Saturday March 04, 2017
25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)
View Previous times:
Thursday, March 16, 2016
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)
View Previous times:
Thursday, March 16, 2016
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