Fitness Estrella: February 2017

Saturday, February 11, 2017

1 mile run for time
Rest, then
20 Pullups
30 Lunges
40 Squats
50 Kettlebell Swings
(May break up any way you want)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Sunday, February 26, 2017

Sunday February 26, 2017

Saturday, February 11, 2017

Saturday February 11, 2017

Saturday, February 4, 2017

Saturday February 04, 2017

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