Sunday, February 26, 2017

Sunday February 26, 2017

AMRAP 15 minutes

250M Row
7 Push Press

View Previous Times:
Saturday, January 28, 2017

Saturday, February 11, 2017

Saturday February 11, 2017

1 mile run for time
Rest, then
20 Pullups
30 Lunges
40 Squats
50 Kettlebell Swings
(May break up any way you want)

Saturday, February 4, 2017

Saturday February 04, 2017

5 Rounds
250m Row
5 Box Jumps
10 Burpees
15 Situps