AMRAP 15 minutes
250M Row
7 Push Press
View Previous Times:
Saturday, January 28, 2017
Sunday, February 26, 2017
Saturday, February 11, 2017
Saturday February 11, 2017
1 mile run for time
Rest, then
20 Pullups
30 Lunges
40 Squats
50 Kettlebell Swings
(May break up any way you want)
Rest, then
20 Pullups
30 Lunges
40 Squats
50 Kettlebell Swings
(May break up any way you want)
Labels:
1 Mile Run,
Gymnastics,
Kettlebells,
Lunges,
Metabolic,
Pullups,
Run,
Squats,
Weights
Saturday, February 4, 2017
Subscribe to:
Posts (Atom)