Saturday, January 28, 2017

Saturday January 28, 2017

AMRAP 15 minutes

250M Row
7 Push Press

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Wednesday, January 25, 2017

Saturday, January 14, 2017

Saturday, January 14, 2017

"Cindy"

AMRAP in 20 minutes of:
5 Pullups
10 Pushups (Hand Release or C2G)
15 Squats

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October 29, 2013