Wednesday December 21, 2016

10 Thrusters (80#/135#)
50 Double Unders (150 Singles)
8 Thrusters (80#/135#)
40 Double Unders (120 Singles)
6 Thrusters (80#/135#)
30 Double Unders (90 Singles)
4 Thrusters (80#/135#)
20 Double Unders (60 Singles)
2 Thrusters (80#/135#)
10 Double Unders (30 Singles)

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Wednesday, January 22, 2014

Sunday December 18, 2016

150 Kettlebells

200M Run anytime you stop swinging or you put the kettlebell down.

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Sunday, June 07, 2009

Wednesday December 14, 2016

2K Row