Fitness Estrella

Wednesday, November 23, 2016

Wednesday November 23, 2016

21 18 15 12 9 6
100' Lunges
Pullups
Situps

View Previous Times:
Friday, March 19, 2010
Posted by Fitness Estrella at 12:00 AM
Labels: Gymnastics, Lunges, Pullups, Situps

6 comments:

Anonymous said...

Jen B.
14:16
jumping pullups

November 23, 2016 at 11:10 AM
kq said...

15:19
w/ jumping pullups

Happy Thanksgiving!

November 24, 2016 at 11:13 AM
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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Details

Workout sessions will be:
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Contact Paul @ fitnessestrella@gmail.com for additional information.

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