Wednesday, November 9, 2016

Wednesday November 09, 2016

AMRAP in 15 Minutes
100' Weighted DB Lunges (25/35)
25 Double Unders (75 Singles)
10 Ring Dips

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Thursday, July 16, 2015

3 comments:

Anonymous said...

Jen B. - 4 rounds + 30 Lunges (2 rounds lunges with 20# DB, 3 rounds w/ 15# DB)
Krista - 4 rounds + ? Lunges (2.5 rnds w/ 20#, 2 rnds w/ 15# DB)

kq said...

Got 27 lunges on the start of round 5 w/ 20lb

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