Wednesday, November 2, 2016

Wednesday November 02, 2016

5 Rounds (65/95)
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks

View Previous times:
Tuesday, March 22, 2011

3 comments:

Anonymous said...

Jen B.
12:42; 50#

Was good to do weights again!

Previous:
13:51 Rx'd (3/22/11)
12:56 50# (10/16/10)
16:19 (used 65# on deadlift/55# on rest)- 7/7/09 4 rounds only.
14:38 35# - 4 rounds (5/22/09)

kq said...

55lbs
15:50

Took this slowly. Have a head cold but felt good. FS were challenging.

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