Wednesday, November 23, 2016

Wednesday November 23, 2016

21 18 15 12 9 6
100' Lunges
Pullups
Situps

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Friday, March 19, 2010

Wednesday, November 16, 2016

Wednesday November 16, 2016

7 Rounds
7 Thrusters (65/95)
7 Burpees

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Saturday, April 03, 2010

Sunday, November 13, 2016

Sunday November 13, 2016

4 Rounds
400M Run
15 Wallballs (12/20)
15 Box Jumps 24"

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Saturday, November 12, 2016

Saturday November 12, 2016

"Fran"

21-15-9
Thrusters (60#/95#)
Pullups

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Sunday, July 28, 2013

Wednesday, November 9, 2016

Wednesday November 09, 2016

AMRAP in 15 Minutes
100' Weighted DB Lunges (25/35)
25 Double Unders (75 Singles)
10 Ring Dips

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Thursday, July 16, 2015

Monday, November 7, 2016

Monday November 07, 2016

3 Rounds
500m Row
21 Burpees
400m Run

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Saturday, May 23, 2009

Wednesday, November 2, 2016

Wednesday November 02, 2016

5 Rounds (65/95)
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks

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Tuesday, March 22, 2011