Wednesday, October 26, 2016

Wednesday October 26, 2016

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

I am going back to the beginning and will do the WODs as posted from May 19, 2009.

View Previous Times:
Saturday, March 05, 2016

1 comment:

Anonymous said...

Jen B.
14:28 Rx'd
Sad that I blistered from the pullups...need to toughen my hands back up!

Previous:
15:26 Rx'd (3/05/16)
13:33;26#KB (1/16/15)
My PR is 10:45 Rx'd