Fitness Estrella

Sunday, October 23, 2016

Sunday October 23, 2016

800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups

View Previous times:
Saturday, July 02, 2016
Posted by Fitness Estrella at 12:00 AM
Labels: Gymnastics, Jumprope, Metabolic, Pushups, Run, Situps, Wallballs, Weights

5 comments:

Anonymous said...

Jen B.
16:35 rx'd

Previous:
Jen B.
16:58 Rx'd (7/02/16)
16:58 Rx'd (5/11/16)
16:53 Rx'd (4/13/16)
17:45 Rx'd (2/27/16)

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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