Monday, October 10, 2016

Monday October 10, 2016

1000m Row
25 Double Unders
25 Kettlebell Swings (35/53#)
750m Row
20 Double Unders
20 Kettlebell Swings (35/53#)
500m Row
15 Double Unders
15 Kettlebell Swings (35/53#)
250m Row
10 Double Unders
10 Kettlebell Swings (35/53#)

1 comment:

Anonymous said...

Jen B.
20:45 Rx'd