Wednesday, October 19, 2016

Wednesday October 19, 2016

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the begining of each round and finish with one.

View Previous Times:
Tuesday, December 23, 2014
Posted by at
Labels: , , , , , ,
Subscribe to: Post Comments (Atom)