Sunday October 30, 2016

4 Rounds
400M Run
50 Air Squats

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Tuesday, February 05, 2013

Saturday October 29, 2016

100 Burpees

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Wednesday, December 25, 2013

Wednesday October 26, 2016

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

I am going back to the beginning and will do the WODs as posted from May 19, 2009.

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Saturday, March 05, 2016

Sunday October 23, 2016

800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups

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Saturday, July 02, 2016

Saturday October 22, 2016

3 Rounds
500m Row
20 KB SDHP (35/53#)
20 Situps

Wednesday October 19, 2016

20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run

There are 4 Runs. One at the begining of each round and finish with one.

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Tuesday, December 23, 2014

Monday October 10, 2016

1000m Row
25 Double Unders
25 Kettlebell Swings (35/53#)
750m Row
20 Double Unders
20 Kettlebell Swings (35/53#)
500m Row
15 Double Unders
15 Kettlebell Swings (35/53#)
250m Row
10 Double Unders
10 Kettlebell Swings (35/53#)

Sunday October 09, 2016

3 Rounds
400M Run
10 Power Cleans (80#/135#)
20 Pushups (Hand Release)
30 Squats

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Wednesday, July 14, 2015

Wednesday October 05, 2016

3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)

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Wednesday, August 03, 2016