4 Rounds
400M Run
50 Air Squats
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Tuesday, February 05, 2013
Sunday, October 30, 2016
Saturday, October 29, 2016
Wednesday, October 26, 2016
Wednesday October 26, 2016
"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
I am going back to the beginning and will do the WODs as posted from May 19, 2009.
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Saturday, March 05, 2016
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
I am going back to the beginning and will do the WODs as posted from May 19, 2009.
View Previous Times:
Saturday, March 05, 2016
Labels:
Gymnastics,
Helen,
Kettlebells,
Metabolic,
Pullups,
Run,
Weights
Sunday, October 23, 2016
Sunday October 23, 2016
800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups
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Saturday, July 02, 2016
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups
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Saturday, July 02, 2016
Saturday, October 22, 2016
Wednesday, October 19, 2016
Wednesday October 19, 2016
20-15-10
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run
There are 4 Runs. One at the begining of each round and finish with one.
View Previous Times:
Tuesday, December 23, 2014
200M Run
Kettlebells (35#/53#)
Burpees
Situps (Unsecured)
Finish with a 200M Run
There are 4 Runs. One at the begining of each round and finish with one.
View Previous Times:
Tuesday, December 23, 2014
Labels:
Burpees,
Gymnastics,
Kettlebells,
Metabolic,
Run,
Situps,
Weights
Monday, October 10, 2016
Monday October 10, 2016
1000m Row
25 Double Unders
25 Kettlebell Swings (35/53#)
750m Row
20 Double Unders
20 Kettlebell Swings (35/53#)
500m Row
15 Double Unders
15 Kettlebell Swings (35/53#)
250m Row
10 Double Unders
10 Kettlebell Swings (35/53#)
25 Double Unders
25 Kettlebell Swings (35/53#)
750m Row
20 Double Unders
20 Kettlebell Swings (35/53#)
500m Row
15 Double Unders
15 Kettlebell Swings (35/53#)
250m Row
10 Double Unders
10 Kettlebell Swings (35/53#)
Labels:
Jumprope,
Kettlebells,
Metabolic,
Row,
Weights
Sunday, October 9, 2016
Sunday October 09, 2016
3 Rounds
400M Run
10 Power Cleans (80#/135#)
20 Pushups (Hand Release)
30 Squats
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Wednesday, July 14, 2015
400M Run
10 Power Cleans (80#/135#)
20 Pushups (Hand Release)
30 Squats
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Wednesday, July 14, 2015
Wednesday, October 5, 2016
Wednesday October 05, 2016
3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
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Wednesday, August 03, 2016
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Wednesday, August 03, 2016
Labels:
Kettlebells,
Metabolic,
Push Press,
Row,
Weights
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