Fitness Estrella: Wednesday September 28th, 2016

Wednesday, September 28, 2016

Wednesday September 28th, 2016

800m Run
25 Double Unders
then,
21-15-9
Wallballs
Burpees
then,
25 Double Unders
800m Run

1 comment:

Anonymous said...: Lisa: 15:40 12# WB
JenB.: 17:33 12# WB
Krista: 18:26 10# WB; October 12, 2016 at 7:57 PM

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Wednesday, September 28, 2016

Wednesday September 28th, 2016

1 comment:

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