Thursday, September 29, 2016

Thursday September 29, 2016

750m Row
40 Situps
500m Row
30 Kettlebell Swings
250m Row
20 Walking Lunges
100m Row
10 Knees-to-Elbows

10 comments:

Anonymous said...

Jen B.
13:13

Did backwards and subbed 250m Run for 250m Row

kq said...

13:51

Great job and thank you Jen!

Tara Carroll said...

14:00
35# KB

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