Thursday, September 29, 2016

Thursday September 29, 2016

750m Row
40 Situps
500m Row
30 Kettlebell Swings
250m Row
20 Walking Lunges
100m Row
10 Knees-to-Elbows

Wednesday, September 28, 2016

Wednesday September 28th, 2016

800m Run
25 Double Unders
then,
21-15-9
Wallballs
Burpees
then,
25 Double Unders
800m Run