Wednesday, August 3, 2016

Wednesday August 03, 2016

3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)

View Previous Times:
Sunday, October 11, 2015

Monday, August 1, 2016

Monday August 01, 2016

With a continuous running clock:

AMRAP 4 minutes
Clean & Jerks (80/135#)
AMRAP 4 minutes
Row for distance or calories
AMRAP 4 minutes
Burpees