Wednesday, August 3, 2016
Wednesday August 03, 2016
3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)
View Previous Times:
Sunday, October 11, 2015
Monday, August 1, 2016
Monday August 01, 2016
With a continuous running clock:
AMRAP 4 minutes
Clean & Jerks (80/135#)
AMRAP 4 minutes
Row for distance or calories
AMRAP 4 minutes
Burpees
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