Added one more WOD for the month:
50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Saturday, March 19, 2016
5 comments:
Jen B.
16:07; 19" BJ
Previous:
16:00; 19" BJ (3/19/16)
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