Monday, July 4, 2016

Monday July 04, 2016

Added one more WOD for the month:

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

View Previous Times:
Saturday, March 19, 2016

Sunday, July 3, 2016

Sunday July 03, 2016

10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run

Body Weight for Deadlifts (BW or 110#/185#)

View previous times:
Tuesday, June 09, 2015

Saturday, July 2, 2016

Saturday July 02, 2016

800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups

View Previous times:
Wednesday, May 11, 2016

Friday, July 1, 2016

Friday July 01, 2016

Row 2500 meters
or
Run 1.5 miles (2414 meters)