Monday, May 30, 2016

Friday, May 27, 2016

Friday May 27, 2016

8 Rounds
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)

View Previous Times:
Monday, April 13, 2015

Saturday, May 21, 2016

Friday May 20, 2016

4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips

View Previous Times:
Wednesday, May 20, 2015

Wednesday, May 18, 2016

Wednesday May 18, 2016

Run 1600M
Rest 3 Minutes
Run 1200M
Rest 2 Minutes
Run 800M
Rest 1 minute
Run 400M

View Previous Times:
Wednesday, May 13, 2015

Saturday, May 14, 2016

Saturday May 14, 2016

500m Row
2 Rounds
10 Deadlifts (Bodyweight)
10 Push Press (45/75#)
30 Walking Lunges
2 Rounds
10 Deadlifts
10 Push Press
500m Row

Wednesday, May 11, 2016

Wednesday May 11, 2016

800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups

View Previous times:
Wednesday, April 13, 2016

Saturday, May 7, 2016

Saturday May 07. 2016

500M Row
50 Situps
1000M Row
30 Situps
2000M Row
20 Situps

Sub Run for Row. Meter for Meter!

View Previous Times:
Tuesday, November 18, 2014

Wednesday, May 4, 2016

Wednesday May 04, 2016

400m Run
25 Double Unders
then,
21-15-9
Burpees
Kettlebell swings (35/53#)
then,
25 Double Unders
400m Run

View Previous Times:
Saturday, April 02, 2016