Wednesday, April 20, 2016

Wednesday April 20, 2016

800m Run
25 Pushups (hand release)
25 Lunges
800m Run
25 Kettlebells (35/53#)
25 Situps
800m run
25 Pullups
25 Box Jumps (20/24")

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Thursday, August 20, 2015


Anonymous said...

Jen B.
Did jumping pullups and 19" stepups

kq said...

26lb kb
19" bench
Sub'd modified HSPU (park table) for pull ups

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