Tuesday, April 5, 2016

Tuesday April 05, 2016

AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*

*Mainsite RX'd Weight is 65#/95#.

The overhead lunge is preferably done with a weighted bar.

View Previous Times:
Friday, August 21, 2016

11 comments:

Anonymous said...

Jen B.
7 rounds - still had one minute left...
RDs w/ blue band
Step-ups 20" box
Lunges w/25# plate

Did a 1 mile run prior

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