Friday, April 15, 2016

Friday April 15, 2016

AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Pushups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders

View Previous Times:
Thursday, June 04, 2016

5 comments:

Anonymous said...

Jen B. Rx'd
KB - 46
BP - 11
PU - 30
DU - 43

Previous (6/04/15) Rx'd
KB - 51
BPU- 13
PU - 38
DU - 64
Total: 166

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