500M Row
20 SDHP (60/95)
20 Burpees
20 Situps
500M Row
15 SDHP
15 Burpees
15 Situps
500M Row
10 SDHP
10 Burpees
10 Situps
500M Row
5 SDHP
5 Burpees
5 Situps
View Previous Times:
Saturday, June 05, 2010
Saturday, April 30, 2016
Wednesday, April 27, 2016
Wednesday April 27, 2016
Sprint Row for time - 250M
Rest as needed
1 Mile Run
Rest as needed
Sprint Row for time - 250M
Rest as needed
50 Burpees
Rest as needed
1 Mile Run
Rest as needed
Sprint Row for time - 250M
Rest as needed
50 Burpees
Labels:
1 Mile Run,
Burpees,
Gymnastics,
Metabolic,
Row
Saturday, April 23, 2016
Saturday April 23, 2016
1 Mile Run
Rest 2 minutes
25 Kettlebell Swings (35/53#)
25 Situps
25 Squats
25 Pushups
25 Double Unders
800m Run
Rest 2 minutes
25 Kettlebell Swings (35/53#)
25 Situps
25 Squats
25 Pushups
25 Double Unders
800m Run
Labels:
1 Mile Run,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Pushups,
Run,
Situps,
Squats,
Weights
Friday, April 22, 2016
Friday April 22, 2016
4 4-minute Rounds
15 Wallballs (12#@9ft/20#@10ft)
30 Wallball Cleans
Max Row (calories)
Rest 3 minutes
15 Wallballs (12#@9ft/20#@10ft)
30 Wallball Cleans
Max Row (calories)
Rest 3 minutes
Wednesday, April 20, 2016
Wednesday April 20, 2016
800m Run
25 Pushups (hand release)
25 Lunges
800m Run
25 Kettlebells (35/53#)
25 Situps
800m run
25 Pullups
25 Box Jumps (20/24")
View Previous Times:
Thursday, August 20, 2015
25 Pushups (hand release)
25 Lunges
800m Run
25 Kettlebells (35/53#)
25 Situps
800m run
25 Pullups
25 Box Jumps (20/24")
View Previous Times:
Thursday, August 20, 2015
Labels:
Box Jumps,
Gymnastics,
Kettlebells,
Lunges,
Metabolic,
Pullups,
Pushups,
Run,
Situps,
Weights
Saturday, April 16, 2016
Saturday April 16, 2016
AMRAP in 12 Minutes
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)
View Previous Time:
Tuesday, September 22, 2015
4 Push Press (45#/75#)
8 SDHP (45#/75#)
12 Front Squats (45#/75#)
View Previous Time:
Tuesday, September 22, 2015
Labels:
AMRAP,
Front Squats,
Push Press,
SDHP,
Weights
Friday, April 15, 2016
Friday April 15, 2016
AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Pushups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders
View Previous Times:
Thursday, June 04, 2016
400M Run
AMRAP of Kettlebell Swings (35#/53#)
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Pushups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders
View Previous Times:
Thursday, June 04, 2016
Labels:
AMRAP,
Burpees,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Pullups,
Pushups,
Run
Wednesday, April 13, 2016
Wednesday April 13, 2016
800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups
View Previous times:
Saturday, February 27, 2016
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups
View Previous times:
Saturday, February 27, 2016
Tuesday, April 5, 2016
Tuesday April 05, 2016
AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Friday, August 21, 2016
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Friday, August 21, 2016
Monday, April 4, 2016
Monday April 04, 2016
AMRAP in 10 minutes
10 SDHP (70/115#)
10 Burpees over bar
View Previous Times:
Sunday, August 23, 2016
10 SDHP (70/115#)
10 Burpees over bar
View Previous Times:
Sunday, August 23, 2016
Labels:
AMRAP,
Burpees,
Gymnastics,
SDHP,
Weights
Sunday, April 3, 2016
Saturday, April 2, 2016
Saturday April 02, 2016
400m Run
25 Double Unders
then,
21-15-9
Burpees
Kettlebell swings (35/53#)
then,
25 Double Unders
400m Run
View Previous Times:
Wednesday, August 12, 2015
25 Double Unders
then,
21-15-9
Burpees
Kettlebell swings (35/53#)
then,
25 Double Unders
400m Run
View Previous Times:
Wednesday, August 12, 2015
Labels:
Burpees,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Run,
Weights
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