Monday, March 21, 2016

Monday March 21, 2016

21 Thrusters (60#/95#)
21 Pullups
200M Run
15 Thrusters (60#/95#)
15 Pullups
200M Run
9 Thrusters (60#/95#)
9 Pullups
200M Run
*Burpees* (if issued)

*Here's the catch. Every time that you drop the bar (thrusters) or drop from the bar (pullups) you are to add 5 burpees for each "drop" to the end of your WOD. Max Burpees set at 50 (that is 10 drops).

View Previous times:
Friday, June 24, 2011

7 comments:

Anonymous said...

Jen B.
12:03 before burpees
14:03 with 20 burpees
45# thrusters

This was intense! Probably won't be able to use my arms tomorrow...
Did all thrusters unbroken
Pullups were 12-5-4, 9-6, 5-4 (4 drops = 20 burpees)

Chen Jeje said...

fitflops clearance
http://www.uggoutlet.uk
michael kors outlet
michael kors factory outlet
cheap jordan shoes
air jordan retro
kobe sneakers
cheap nfl jerseys
ray ban sunglasses
adidas nmd
christian louboutin outlet
true religion sale
tiffany and co outlet online
cheap real jordans
mlb jerseys authentic

Yuanyuan Lin said...

7.11lllllyuan"oakley sunglasses wholesale"
"louis vuitton handbags outlet"
"ray-ban sunglasses"
"michael kors wallet"
"ray ban sunglasses"
"oakley sunglasses wholesale"
"longchamp handbags"
"juicy couture tracksuit"
"prada sunglasses for women"
"swarovski outlet"
"ralph lauren polo"
"longchamp outlet online"
"links of london"
"cartier watches"
"nike roshe run"
"asics"
"ferragamo outlet"
"cheap ray ban sunglasses"
"polo ralph lauren"
"michael kors outlet"
"nike tn pas cher"
"ray ban sunglasses"
"tiffany and co"
"tory burch outlet online"
"michael kors outlet"
"mulberry outlet"
"tiffany jewellery"
"tory burch outlet"
"babyliss pro"
"police sunglasses for men"
"prada outlet online"
"soccer jerseys"
"michael kors clearance"
"mcm outlet"
"true religion jeans outlet"
7.11

Lin Shijun said...

kobe shoes
fitflops clearance
christian louboutin outlet
michael kors handbags
adidas tubular sale
chrome hearts online store
christian louboutin outlet
nike zoom kobe
cheap air jordans
tiffany and co
http://www.oakleyoutlet-store.com
louboutin shoes uk
ugg boots uk
ralph lauren online,cheap ralph lauren
kobe shoes,kobe zoom,kobe bryant shoes
http://www.christian-louboutin-outlet.uk
michael kors factory outlet
adidas stan smith
ugg outlet
cheap mlb jerseys
chrome hearts wholesale
tiffany and co
ray ban uk,cheap ray ban sunglasses
nfl jerseys from china
adidas nmd
toms outlet
jordan shoes
oakley outlet online
cheap nfl jerseys
air jordan shoes
oakley store online
air max thea
nike huaraches
oakley sunglasses,oakley outlet sunglasses
tiffany online

Meiqing Xu said...

zhuo20160825
adidas nmd
ray bans
coach outlet store
uggs on sale
mlb jerseys
air max 90 black
ugg outlet
louboutin
rolex watches for sale
armani jeans
christian louboutin shoes
ray ban sunglasses
polo ralph lauren outlet
uggs outlet
michael kors outlet
ugg boots
reebok shoes
coach outlet
michael kors outlet
michael kors outlet
uggs outlet
louis vuitton borse
ugg outlet
cartier watches
rolex watches
ugg boots canada
coach factory outlet
coach outlet online coach factory outlet
birkenstocks
michael kors outlet
ugg boots
ecco shoes
cheap ray ban sunglasses
louis vuitton factory outlet
polo outlet
as

raybanoutlet001 said...

toms shoes
michael kors uk
kobe 9 elite
pandora charms
adidas nmd
michael kors handbags online
adidas nmd r1
michael kors handbags outlet
michael kors handbags
michael kors outlet

wesan michael said...

oakley vault
michael kors handbags
ray ban sunglasses
cheap oakleys
yeezy shoes
adidas tubular x
http://www.cheapbasketballshoes.us.com
yeezy boost
oakley store online
adidas stan smith women