Wednesday, March 30, 2016

Wednesday March 30, 2016

800m Run
10 Box Jumps
25 Situps
25 Walking Lunges
50 Double Unders
25 Walking Lunges
25 Situps
10 Box Jumps
800m Run

Monday, March 21, 2016

Monday March 21, 2016

21 Thrusters (60#/95#)
21 Pullups
200M Run
15 Thrusters (60#/95#)
15 Pullups
200M Run
9 Thrusters (60#/95#)
9 Pullups
200M Run
*Burpees* (if issued)

*Here's the catch. Every time that you drop the bar (thrusters) or drop from the bar (pullups) you are to add 5 burpees for each "drop" to the end of your WOD. Max Burpees set at 50 (that is 10 drops).

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Friday, June 24, 2011

Saturday, March 19, 2016

Saturday March 19, 2016

50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")

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Friday April 10, 2015

Wednesday, March 16, 2016

Wednesday March 16, 2016

Max Rep Double Unders in 2 minutes
Rest 5 minutes
Run 1 mile
Rest 5 minutes
Max Rep Double Unders in 2 minutes

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Sunday, March 16, 2014

Saturday, March 12, 2016

Thursday, March 10, 2016

Thursday March 10, 2016

25 Double Unders (75 Singles)
400M Run
25 Burpees
400M Run
25 Pushups
30 Walking Lunges
25 Kettlebell Swings (35#/53#)
30 Walking Lunges
25 Air Squats
400M Run
25 Situps
400M Run
25 Double Unders (75 Singles)

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Tuesday, April 28, 2015

Wednesday, March 9, 2016

Wednesday March 09, 2016

400M Run
25 SDHP (45/75#)
25 Double Unders
25 Wallballs
25 Situps
400M Run
25 Situps
25 Wallballs
25 Double Unders
25 SDHP (45/75#)
400M Run

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Saturday, September 05, 2015

Saturday, March 5, 2016

Saturday March 05, 2016

"Helen"

3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups

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Friday, January 16, 2015