800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups
Saturday, February 27, 2016
Saturday February 27, 2016
Labels:
Bench Press,
Gymnastics,
Jumprope,
Metabolic,
Pushups,
Run,
Situps,
Wallballs,
Weights
Wednesday, February 24, 2016
Wednesday, February 24, 2016
1000m Row
50 Double Unders
750m Row
40 Situps
500m Row
30 Wallballs
250m Row
20 Pushups
50 Double Unders
750m Row
40 Situps
500m Row
30 Wallballs
250m Row
20 Pushups
Saturday, February 20, 2016
Saturday, February 20, 2016
1000m Row
50 Situps
750m Row
40 Wallballs
500m Row
30 Double Unders
250m Row
20 Pushups
View Previous Times:
Saturday, May 23, 2015
50 Situps
750m Row
40 Wallballs
500m Row
30 Double Unders
250m Row
20 Pushups
View Previous Times:
Saturday, May 23, 2015
Monday, February 15, 2016
Monday February 15, 2016
800M Run
5 Rounds
5 Pullups
10 Pushups (Hand Release)
15 Air Squats
then,
800M Run
5 Rounds
5 Pullups
10 Pushups (Hand Release)
15 Air Squats
then,
800M Run
Wednesday, February 10, 2016
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