Saturday, February 27, 2016

Saturday February 27, 2016

800m Run
50 Double Unders
600m Run
40 Situps
400m Run
30 Wallballs
200m Run
20 Pushups


Wednesday, February 24, 2016

Wednesday, February 24, 2016

1000m Row
50 Double Unders
750m Row
40 Situps
500m Row
30 Wallballs
250m Row
20 Pushups


Saturday, February 20, 2016

Saturday, February 20, 2016

1000m Row
50 Situps
750m Row
40 Wallballs
500m Row
30 Double Unders
250m Row
20 Pushups

View Previous Times:
Saturday, May 23, 2015

Monday, February 15, 2016

Monday February 15, 2016

800M Run
5 Rounds
5 Pullups
10 Pushups (Hand Release)
15 Air Squats
then,
800M Run

Wednesday, February 10, 2016

Wednesday February 10, 2016

4 Rounds
400M Run
10 Clean and Jerks (60#/95#)
15 Air Squats
20 Situps