Wednesday, January 27, 2016

Wednesday January 27, 2016

10 Rounds
250M Row
10 Air Squats

Team WOD - Do this as a team (2 persons 1 rower). Start with a row and while your partner is rowing finish 10 air squats before he/she finishes the row.
Set a goal to be under for all your rows.
If doing by yourself, finish 10 air squats in 1 minute. If you do it in 30 seconds rest 30 more seconds. This is a ~ 1 minute active rest.

10 comments:

Anonymous said...

Jen B.
21:52
My rows averaged between 1:10 and 1:20
Took a 1 minute active rest between rows with the 10 squats

Fitness Estrella said...

17:57 RX'd
Rows were :55 or faster. Rested 1 minute and did 10 air squats within 30 seconds.

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Lisa Hobbs said...

15:59
Did this by myself at the gym.

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