Saturday, January 2, 2016

Saturday, January 02, 2016

800m Run
then
5 Rounds
10 Wallballs
10 Burpees
then,
500m row or 400m Run

5 comments:

Anonymous said...

Jen B.
16:39
12# WB @ 9ft.
500m row at end

I am going to try to get back into a routine...this was my first WOD in almost a month!

kq said...

Happy New Year!!!!!!

Lisa Hobbs said...

12:35 12#wb

Lisa Hobbs said...

Wb @ 9ft and 400m run

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