Fitness Estrella

Monday, January 18, 2016

Monday, January 18, 2016

AMRAP 20 minutes
400m Run
10 Front squats
20 Situps

Posted by Fitness Estrella at 11:15 AM
Labels: AMRAP, Front Squats, Gymnastics, Metabolic, Run, Situps, Weights

3 comments:

Anonymous said...

Jen B.
subbed WBs for front squat

5 rounds + 10WBs + 3 situps
10# WB @ 9ft.

January 20, 2016 at 11:24 AM
Lisa Hobbs said...

6 rnds even
FS @ 45#

March 4, 2016 at 1:34 PM
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April 21, 2016 at 11:17 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

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Contact Paul @ fitnessestrella@gmail.com for additional information.

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