10 Rounds
250M Row
10 Air Squats
Team WOD - Do this as a team (2 persons 1 rower). Start with a row and while your partner is rowing finish 10 air squats before he/she finishes the row.
Set a goal to be under for all your rows.
If doing by yourself, finish 10 air squats in 1 minute. If you do it in 30 seconds rest 30 more seconds. This is a ~ 1 minute active rest.
Wednesday, January 27, 2016
Tuesday, January 26, 2016
Monday, January 25, 2016
Wednesday, January 20, 2016
Tuesday, January 19, 2016
Monday, January 18, 2016
Monday, January 18, 2016
AMRAP 20 minutes
400m Run
10 Front squats
20 Situps
400m Run
10 Front squats
20 Situps
Labels:
AMRAP,
Front Squats,
Gymnastics,
Metabolic,
Run,
Situps,
Weights
Monday, January 11, 2016
Monday January 11, 2016
3 Rounds
500m Row
20 Situps
15 Kettlebell swings
25 second Plank hold
500m Row
20 Situps
15 Kettlebell swings
25 second Plank hold
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Plank Hold,
Row,
Situps,
Weights
Monday, January 4, 2016
Saturday, January 2, 2016
Saturday, January 02, 2016
800m Run
then
5 Rounds
10 Wallballs
10 Burpees
then,
500m row or 400m Run
then
5 Rounds
10 Wallballs
10 Burpees
then,
500m row or 400m Run
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