Thursday, November 12, 2015

Thursday November 12, 2015

AMRAP 15 minutes
8 Burpees
16 Squats

4 comments:

kq said...

12 rounds

Anonymous said...

Jen B.
Yuck! sounds horrible. I think I will have to throw in a 200m run when I do this one...

kq said...

It was good! No run needed; maybe a mi run after? :)

Jenette said...

12+ 2
Hunter: 9