Saturday, November 7, 2015

Saturday November 07, 2015

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

View Previous Times:
Monday, October 13, 2015

2 comments:

Anonymous said...

12:38 rxd

20 ft was tough for wall balls but I was able to hack it ;)

Jared

kq said...

11:31
14lb wb