Monday, November 16, 2015

Monday November 16, 2015

EMOM
Row
Turkish get-ups (20/35# dumbbell)
Row
Pushups
Row
Goblet squats (20/35# dumbbell)
Row
Pullups
Row
Squat clean thrusters (20/35# dumbbells)
Row
Toes-to-bar

Post reps on each exercise to comments


1 comment:

Anonymous said...

Jen B.
Total Row: 1147 meters
TGUPs - 4
Pushups (hand release) 22
Goblet sq.- 23
Pullups - 12
Sq clean th - 9
T2B - 12