Fitness Estrella

Monday, November 9, 2015

Monday November 09, 2015

AMRAP 12 minutes
12 Box Jumps
6 Thrusters (60/95#)
6 Bar-facing Burpees
Posted by Fitness Estrella at 12:00 AM
Labels: AMRAP, Box Jumps, Burpees, Gymnastics, Thrusters, Weights

5 comments:

kq said...

5 rounds + 11 BJ; 55lb TH

November 15, 2015 at 11:31 AM
Jen B. said...

5 rounds + 12 BJ's, 6 TH, 2 Burpees
55# thruster

November 18, 2015 at 12:37 PM
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March 14, 2016 at 5:50 PM
Unknown said...

5 rounds + 12 bj
20" bj
40# thrusters

Morgan
5 rounds + 12 step ups
19" bj
40# thrusters

March 15, 2016 at 8:52 AM
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August 2, 2016 at 1:11 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 23 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
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Workout sessions will be:
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Contact Paul @ fitnessestrella@gmail.com for additional information.

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