Fitness Estrella

Monday, November 9, 2015

Monday November 09, 2015

AMRAP 12 minutes
12 Box Jumps
6 Thrusters (60/95#)
6 Bar-facing Burpees
Posted by Fitness Estrella at 12:00 AM
Labels: AMRAP, Box Jumps, Burpees, Gymnastics, Thrusters, Weights

5 comments:

kq said...

5 rounds + 11 BJ; 55lb TH

November 15, 2015 at 11:31 AM
Jen B. said...

5 rounds + 12 BJ's, 6 TH, 2 Burpees
55# thruster

November 18, 2015 at 12:37 PM
Yeezy Boost 350 said...


Oakley Sunglasses

Oakley Outlet

Toms Outlet

Kate Spade Outlet

Nike Air Max 2015

Longchamp Outlet

Kate Spade Outlet

Nike Outlet Store

Yeezy Boost 350

Polo Ralph Lauren Outlet

Adidas Outlet

NFL Jerseys Wholesale

black yeezy boost

Nike Air Max 2016

Nike Flyknit

Longchamp Outlet

Ray Ban Outlet

Nike Outlet Factory

Burberry Outlet

Adidas Yeezy

March 14, 2016 at 5:50 PM
Tara Carroll said...

5 rounds + 12 bj
20" bj
40# thrusters

Morgan
5 rounds + 12 step ups
19" bj
40# thrusters

March 15, 2016 at 8:52 AM
Cara Menyembuhkan kanker Pankreas said...

Herbal treatment is very important to cure the disease and safe for consumption does not cause side effects

Obat Herbal Kelenjar Getah Bening
Obat Infeksi Saluran Kemih Alami
Obat Herbal Kanker Hati
Cara Mengobati Efusi Pleura Alami

August 2, 2016 at 1:11 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (72)
  • 10K Run (2)
  • 2 Mile Run (4)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (42)
  • Amanda (1)
  • AMRAP (184)
  • Angie (2)
  • Annie (10)
  • Back Extensions (25)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (8)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (293)
  • Broad Jump (9)
  • Burpees (427)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (205)
  • Deadlifts (205)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (14)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (76)
  • Good Mornings (57)
  • Grace (5)
  • Gymnastics (1314)
  • Handstand (1)
  • Handstand Pushups (50)
  • Hanging Hip Touches (1)
  • Helen (19)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (9)
  • Jenny (1)
  • Jerks (119)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (343)
  • Karen (5)
  • Kelly (3)
  • Kettlebells (318)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (79)
  • L-Sit (3)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (224)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1203)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (20)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (100)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (3)
  • Prowler Push (1)
  • Pullups (368)
  • Push Press (204)
  • Pushups (280)
  • Ring Dips (104)
  • Ring Rows (2)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (254)
  • Run (741)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (129)
  • Shoulder Press (11)
  • Situps (357)
  • Sledge Swings (1)
  • Snatches (71)
  • SOTS Press (2)
  • Squat Cleans (92)
  • Squats (200)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (198)
  • Tire/Sled Pull (7)
  • Toes to Bar (74)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (221)
  • Weights (1314)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2018 (142)
    • ►  November (9)
    • ►  October (12)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ▼  2015 (329)
    • ►  December (2)
    • ▼  November (30)
      • Monday November 30, 2015
      • Sunday November 29, 2015
      • Saturday November 28, 2015
      • Friday November 27, 2015
      • Thursday November 26, 2015
      • Wednesday November 25, 2015
      • Tuesday November 24, 2015
      • Monday November 23, 2015
      • Sunday November 22, 2015
      • Saturday November 21, 2015
      • November 20, 2015
      • Thursday November 19, 2015
      • Wednesday November 18, 2015
      • Tuesday November 17, 2015
      • Monday November 16, 2015
      • Sunday November 15, 2015
      • Saturday November 14, 2015
      • Friday November 13, 2015
      • Thursday November 12, 2015
      • Wednesday November 11, 2015
      • Tuesday November 10, 2015
      • Monday November 09, 2015
      • Sunday November 08, 2015
      • Saturday November 07, 2015
      • Friday November 06, 2015
      • Thursday November 05, 2015
      • Wednesday November 04, 2015
      • Tuesday November 03, 2015
      • Monday November 02, 2015
      • Sunday, November 01, 2015
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.