Friday, November 13, 2015

Friday November 13, 2015

15 Squat cleans (60/95#)
30 Toes to bar
30 Box Jumps
15 Ring dips
30 Push press (60/95#)
30 Double unders
15 Thrusters (60/95#)
30 Pullups
30 Burpees
30 Overhead Walking Lunge (25/45#)

1 comment:

Anonymous said...

Jen B.
21:47
55# SC, PP, TH
RDs w/purple band
Regular Lunges
My arms were toast at the end, didn't think I would make it with OH Lunges so did regular walking lunges. tough!