3 Rounds
1000m Row
42 Kettlebell Swings (35/53#)
24 Pullups
Monday, November 30, 2015
Sunday, November 29, 2015
Saturday, November 28, 2015
Friday, November 27, 2015
Friday November 27, 2015
Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)
View Previous Times:
Thursday November 27, 2015
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows (Situps)
50 Push Press (30#/45#)
50 Back Extensions (Good Mornings w/30#/45# Bar)
50 Wallballs (12#@ 9'/20# @ 10')
50 Burpees
50 Double Unders (150 Singles)
View Previous Times:
Thursday November 27, 2015
Labels:
Box Jumps,
Burpees,
Good Mornings,
Gymnastics,
Jumprope,
Kettlebells,
Knees to Elbows,
Lunges,
Metabolic,
Pullups,
Push Press,
Wallballs,
Weights
Thursday, November 26, 2015
Wednesday, November 25, 2015
Tuesday, November 24, 2015
Tuesday November 24, 2015
5 Rounds
30 Wallballs (12#@ 9ft./ 20# @ 10 ft.)
5 Squat snatch
Rest 2 minutes
30 Wallballs (12#@ 9ft./ 20# @ 10 ft.)
5 Squat snatch
Rest 2 minutes
Monday, November 23, 2015
Sunday, November 22, 2015
Sunday November 22, 2015
12-9-6
Squat cleans (80/135#)
Ring dips
Pullups
Squat cleans (80/135#)
Ring dips
Pullups
Labels:
Gymnastics,
Pullups,
Ring Dips,
Squat Cleans,
Weights
Saturday, November 21, 2015
Saturday November 21, 2015
AMRAP in 10 minutes
20 Box Jumps (20/24")
10 Handstand Pushups
20 Box Jumps (20/24")
10 Handstand Pushups
Labels:
AMRAP,
Box Jumps,
Gymnastics,
Handstand Pushups
Friday, November 20, 2015
Thursday, November 19, 2015
Thursday November 19, 2015
10-8-6-4-2
KB SDHP (35/53#)
KB Goblet Squat
KB Swing
Rest 2 minutes
then,
9-7-5-3-1
KB SDHP (35/53#)
KB Goblet Squat
KB Swing
KB SDHP (35/53#)
KB Goblet Squat
KB Swing
Rest 2 minutes
then,
9-7-5-3-1
KB SDHP (35/53#)
KB Goblet Squat
KB Swing
Labels:
Gymnastics,
Kettlebells,
SDHP,
Squats,
Weights
Wednesday, November 18, 2015
Wednesday November 18, 2015
4 Rounds
1 mile bike
Rest as needed between rounds
Post times for each round
1 mile bike
Rest as needed between rounds
Post times for each round
Tuesday, November 17, 2015
Monday, November 16, 2015
Monday November 16, 2015
EMOM
Row
Turkish get-ups (20/35# dumbbell)
Row
Pushups
Row
Goblet squats (20/35# dumbbell)
Row
Pullups
Row
Squat clean thrusters (20/35# dumbbells)
Row
Toes-to-bar
Post reps on each exercise to comments
Row
Turkish get-ups (20/35# dumbbell)
Row
Pushups
Row
Goblet squats (20/35# dumbbell)
Row
Pullups
Row
Squat clean thrusters (20/35# dumbbells)
Row
Toes-to-bar
Post reps on each exercise to comments
Labels:
Gymnastics,
Metabolic,
Pullups,
Pushups,
Row,
Squats,
Thrusters,
Toes to Bar,
Turkish Get Ups,
Weights
Sunday, November 15, 2015
Saturday, November 14, 2015
Friday, November 13, 2015
Friday November 13, 2015
15 Squat cleans (60/95#)
30 Toes to bar
30 Box Jumps
15 Ring dips
30 Push press (60/95#)
30 Double unders
15 Thrusters (60/95#)
30 Pullups
30 Burpees
30 Overhead Walking Lunge (25/45#)
30 Toes to bar
30 Box Jumps
15 Ring dips
30 Push press (60/95#)
30 Double unders
15 Thrusters (60/95#)
30 Pullups
30 Burpees
30 Overhead Walking Lunge (25/45#)
Labels:
Box Jumps,
Burpees,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Pullups,
Push Press,
Ring Dips,
Squat Cleans,
Thrusters,
Toes to Bar,
Weights
Thursday, November 12, 2015
Wednesday, November 11, 2015
Tuesday, November 10, 2015
Tuesday November 10, 2015
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Record Time for each 800M Run.
View Previous Times:
Monday, January 15, 2015
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Record Time for each 800M Run.
View Previous Times:
Monday, January 15, 2015
Monday, November 9, 2015
Sunday, November 8, 2015
Saturday, November 7, 2015
Saturday November 07, 2015
20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge
Lunges occur 4 times!
View Previous Times:
Monday, October 13, 2015
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge
Lunges occur 4 times!
View Previous Times:
Monday, October 13, 2015
Friday, November 6, 2015
Thursday, November 5, 2015
Wednesday, November 4, 2015
Tuesday, November 3, 2015
Tuesday November 03, 2015
7 Rounds
7 Power Cleans (60/95#)
7 Thrusters (60/95#)
7 Bar-facing Burpees
7 Power Cleans (60/95#)
7 Thrusters (60/95#)
7 Bar-facing Burpees
Labels:
Burpees,
Cleans,
Gymnastics,
Thrusters,
Weights
Monday, November 2, 2015
Sunday, November 1, 2015
Subscribe to:
Posts (Atom)