Wednesday, October 28, 2015

Wednesday October 28, 2015

AMRAP in 12 Minutes
1 Minute of Box Jumps (20"/24")
1 Minutes of SDHP (60#/95#)
2 Minute of Box Jumps (20"/24")
2 Minutes of SDHP (60#/95#)
3 Minute of Box Jumps (20"/24")
3 Minutes of SDHP (60#/95#)

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Tuesday, May 13, 2014

2 comments:

Jenette said...

BJ 20" SDHP 50#
17 16
28 30
34 34

Jen B. said...

BJs (20") 20, 33, 42
SDHP(55#) 20, 30, 41


Previous
Rx'd (5/13/14)
BJs: 23, 32, 47
SDHPs: 16, 27, 34