Fitness Estrella

Wednesday, October 14, 2015

Wednesday October 14, 2015

5 Rounds
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees

* May Sub with Bumper Plate

View Previous times:
Monday, July 21, 2014
Posted by Fitness Estrella at 12:00 AM
Labels: Burpees, Gymnastics, Lunges, Weights

4 comments:

kq said...

14:41 w/25lb plate

October 21, 2015 at 6:39 PM
raybanoutlet001 said...

ed hardy clothing
moncler outlet
nike tn pas cher
under armour outlet
chicago bulls
nike huarache
michael kors handbags outlet
green bay packers jerseys
cleveland cavaliers
pandora outlet

March 6, 2017 at 11:16 PM
Jian Zhuo said...

pandora charms outlet
adidas yeezy boost
michael kors bags
coach outlet online
rolex watches
rolex replica watches for sale
air max 90
michael kors outlet clearance
kate spade outlet
adidas outlet online
20170331yueqin

March 30, 2017 at 6:39 PM
LCc 03 said...

michael kors factory outlet
lebron 14
michael kors outlet store
air max 2016
nmd
jordan shoes
michael kors handbags outlet
lacoste outlet
adidas ultra boost
louboutin shoes

April 6, 2017 at 5:06 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (71)
  • 10K Run (2)
  • 2 Mile Run (3)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (41)
  • Amanda (1)
  • AMRAP (180)
  • Angie (2)
  • Annie (10)
  • Back Extensions (22)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (8)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (288)
  • Broad Jump (9)
  • Burpees (424)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (204)
  • Deadlifts (203)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (13)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (76)
  • Good Mornings (56)
  • Grace (5)
  • Gymnastics (1294)
  • Handstand (1)
  • Handstand Pushups (50)
  • Hanging Hip Touches (1)
  • Helen (19)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (9)
  • Jenny (1)
  • Jerks (118)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (340)
  • Karen (4)
  • Kelly (3)
  • Kettlebells (314)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (79)
  • L-Sit (3)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (220)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1186)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (20)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (98)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (2)
  • Prowler Push (1)
  • Pullups (363)
  • Push Press (200)
  • Pushups (277)
  • Ring Dips (104)
  • Ring Rows (2)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (248)
  • Run (734)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (126)
  • Shoulder Press (10)
  • Situps (352)
  • Sledge Swings (1)
  • Snatches (70)
  • SOTS Press (2)
  • Squat Cleans (91)
  • Squats (197)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (198)
  • Tire/Sled Pull (7)
  • Toes to Bar (72)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (218)
  • Weights (1295)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2018 (116)
    • ►  September (12)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ▼  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ▼  October (31)
      • Saturday October 31, 2015
      • Friday October 30, 2015
      • Thursday October 29, 2015
      • Wednesday October 28, 2015
      • Tuesday October 27, 2015
      • Monday October 26, 2015
      • Sunday October 25, 2015
      • Saturday October 24, 2015
      • Friday October 23, 2015
      • Thursday October 22, 2015
      • Wednesday October 21, 2015
      • Tuesday October 20, 2015
      • Monday October 19, 2015
      • Sunday October 18, 2015
      • Saturday October 17, 2015
      • Friday October 16, 2015
      • Thursday October 15, 2015
      • Wednesday October 14, 2015
      • Tuesday October 13, 2015
      • Monday October 12, 2015
      • Sunday October 11, 2015
      • Saturday October 10, 2015
      • Friday October 09, 2015
      • Thursday October 08, 2015
      • Wednesday October 07, 2015
      • Tuesday October 06, 2015
      • Monday October 05, 2015
      • Sunday October 04, 2015
      • Saturday October 03, 2015
      • Friday October 02, 2015
      • Thursday October 01, 2015
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.