Wednesday, October 7, 2015

Wednesday October 07, 2015

30 Deadlifts (110/185#)
30 Calorie Row
30 Overhead Squats (60/95#)

2 comments:

Morgan & Jared Hochstettler said...

Morgan- 8:10 95#dl, 35#back squat

Anonymous said...

Jen B.
7:30
100# DL
35# OHS
then did 53 double unders to hit the 10 minute mark