Tuesday, October 13, 2015

Tuesday October 13, 2015

5 Rounds
10 KB Swings
10 Burpees
10 Pushups (Hand Release)
10 Squats
10 Double Unders (30 Singles)

and then,
Do a 1 mile run*
Time the run separately - you may rest before the run

View Previous Times:
Thursday, April 03, 2014

3 comments:

kq said...

13:14

Cheri M. said...

My neighbor and I did this on Oct 22 2015
Wendy 13:20 20#kb 30 singles
Cheri 12:13
10:31 slow mile

Cheri M. said...
This comment has been removed by the author.