Saturday, October 17, 2015

Saturday October 17, 2015

10 Box Jumps (24/30")
10 Pullups
20 Kettlebell swings (44/70#)
20 One-legged squats, alternating
30 Toes-to-bar
30 Overhead Squats (45/75#)
40 Situps
40 Wallball Cleans (12/20#)
50 Burpees
50 Double Unders

2 comments:

Jared Hochstettler said...

Morgan- 17:28
modified BJ, T2B, situps. pushups instead of pullups, and 45# back squats. Even with all of my modifications to suit my weak core, it was still a great workout. I really liked this one. DUs at the end were so hard because I was fatigued everywhere else.

Lisa Hobbs said...

18:44 w/ 15# OHS