4 roundsRX'd
Morgan- 4 rounds + lunges 35# weighted lunge (not overhead), 35# GM, modified sit ups
6 rounds + 10 OHL25lb OHL26lb GM w/ KBDU's
Jen B.5 Rounds + 5 OHL25# plate for OHL25# bar for good mornings
6 rnds+ 9 OHL (just realized I did walking lunges)25# plate for walking lunges30# bar for GMs
6 rounds + 15 OH lunges on 5-31-1625lb OHL26lb GMDU's
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6 comments:
4 rounds
RX'd
Morgan- 4 rounds + lunges 35# weighted lunge (not overhead), 35# GM, modified sit ups
6 rounds + 10 OHL
25lb OHL
26lb GM w/ KB
DU's
Jen B.
5 Rounds + 5 OHL
25# plate for OHL
25# bar for good mornings
6 rnds+ 9 OHL (just realized I did walking lunges)
25# plate for walking lunges
30# bar for GMs
6 rounds + 15 OH lunges on 5-31-16
25lb OHL
26lb GM
DU's
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