Monday, October 5, 2015

Monday October 05, 2015

AMRAP in 15 minutes
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders

6 comments:

Elva Manzo said...

4 rounds
RX'd

Morgan & Jared Hochstettler said...

Morgan- 4 rounds + lunges 35# weighted lunge (not overhead), 35# GM, modified sit ups

kq said...

6 rounds + 10 OHL

25lb OHL
26lb GM w/ KB
DU's

Anonymous said...

Jen B.
5 Rounds + 5 OHL
25# plate for OHL
25# bar for good mornings

Lisa Hobbs said...

6 rnds+ 9 OHL (just realized I did walking lunges)
25# plate for walking lunges
30# bar for GMs

kq said...

6 rounds + 15 OH lunges on 5-31-16

25lb OHL
26lb GM
DU's