Fitness Estrella

Friday, October 30, 2015

Friday October 30, 2015

REST DAY
Posted by Fitness Estrella at 12:00 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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Exercise Demo's

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  • Danny at Crossfit Santa Clara
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  • Jen Deadlifting 175#
  • Khalipa Workout #8
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  • Thruster - bottom position
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Friends of Fitness Estrella

  • Group Calendar
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  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
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