400m Run
then
21-15-9
Wallballs
Situps
then,
400m Run
Saturday, October 31, 2015
Friday, October 30, 2015
Thursday, October 29, 2015
Thursday October 29, 2015
3 Rounds
400m Run
30 Double Unders
20 Kettlebell Swings (35/53#)
400m Run
30 Double Unders
20 Kettlebell Swings (35/53#)
Labels:
Jumprope,
Kettlebells,
Metabolic,
Run,
Weights
Wednesday, October 28, 2015
Wednesday October 28, 2015
AMRAP in 12 Minutes
1 Minute of Box Jumps (20"/24")
1 Minutes of SDHP (60#/95#)
2 Minute of Box Jumps (20"/24")
2 Minutes of SDHP (60#/95#)
3 Minute of Box Jumps (20"/24")
3 Minutes of SDHP (60#/95#)
View Previous Times:
Tuesday, May 13, 2014
1 Minute of Box Jumps (20"/24")
1 Minutes of SDHP (60#/95#)
2 Minute of Box Jumps (20"/24")
2 Minutes of SDHP (60#/95#)
3 Minute of Box Jumps (20"/24")
3 Minutes of SDHP (60#/95#)
View Previous Times:
Tuesday, May 13, 2014
Labels:
AMRAP,
Box Jumps,
Gymnastics,
SDHP,
Weights
Tuesday, October 27, 2015
Monday, October 26, 2015
Monday October 26, 2015
15-12-9
Clean & Jerks (80/135#)
Pullups
Clean & Jerks (80/135#)
Pullups
Labels:
Cleans,
Gymnastics,
Jerks,
Pullups,
Weights
Sunday, October 25, 2015
Saturday, October 24, 2015
Friday, October 23, 2015
Thursday, October 22, 2015
Thursday October 22, 2015
400m Run
20 Turkish Get-ups
400m Run
20 Pushups
400m Run
20 Box Jumps (20/24)
400m Run
Labels:
Box Jumps,
Gymnastics,
Metabolic,
Pushups,
Run,
Turkish Get Ups,
Weights
Wednesday, October 21, 2015
Tuesday, October 20, 2015
Tuesday October 20, 2015
5 Rounds
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees
View Previous Times:
Monday, November 03, 2014
200m Run
15 Wallballs (12# @ 9 ft./ 20# @ 10 ft.)
10 Jumping Lunges
5 Burpees
View Previous Times:
Monday, November 03, 2014
Monday, October 19, 2015
Monday October 19, 2015
4 Rounds
10 Front squats (70/110#)
10 Burpee Pull-ups
View Previous times:
Thursday, November 20, 2014
10 Front squats (70/110#)
10 Burpee Pull-ups
View Previous times:
Thursday, November 20, 2014
Labels:
Burpees,
Front Squats,
Gymnastics,
Pullups,
Weights
Sunday, October 18, 2015
Saturday, October 17, 2015
Saturday October 17, 2015
10 Box Jumps (24/30")
10 Pullups
20 Kettlebell swings (44/70#)
20 One-legged squats, alternating
30 Toes-to-bar
30 Overhead Squats (45/75#)
40 Situps
40 Wallball Cleans (12/20#)
50 Burpees
50 Double Unders
10 Pullups
20 Kettlebell swings (44/70#)
20 One-legged squats, alternating
30 Toes-to-bar
30 Overhead Squats (45/75#)
40 Situps
40 Wallball Cleans (12/20#)
50 Burpees
50 Double Unders
Labels:
Box Jumps,
Burpees,
Cleans,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Overhead Squats,
Pullups,
Situps,
Squats,
Toes to Bar,
Wallballs,
Weights
Friday, October 16, 2015
Thursday, October 15, 2015
Wednesday, October 14, 2015
Wednesday October 14, 2015
5 Rounds
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees
* May Sub with Bumper Plate
View Previous times:
Monday, July 21, 2014
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees
* May Sub with Bumper Plate
View Previous times:
Monday, July 21, 2014
Tuesday, October 13, 2015
Tuesday October 13, 2015
5 Rounds
10 KB Swings
10 Burpees
10 Pushups (Hand Release)
10 Squats
10 Double Unders (30 Singles)
and then,
Do a 1 mile run*
Time the run separately - you may rest before the run
View Previous Times:
Thursday, April 03, 2014
10 KB Swings
10 Burpees
10 Pushups (Hand Release)
10 Squats
10 Double Unders (30 Singles)
and then,
Do a 1 mile run*
Time the run separately - you may rest before the run
View Previous Times:
Thursday, April 03, 2014
Labels:
1 Mile Run,
Burpees,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Pushups,
Squats,
Weights
Monday, October 12, 2015
Sunday, October 11, 2015
Sunday October 11, 2015
3 Rounds
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)
View Previous Times:
Monday, March 30, 2015
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)
View Previous Times:
Monday, March 30, 2015
Labels:
Kettlebells,
Metabolic,
Push Press,
Row,
Weights
Saturday, October 10, 2015
Saturday October 10, 2015
10 Rounds
250m Row
Rest 2 minutes
*Post times for each row
View Previous Times:
Wednesday, October 01, 2014
250m Row
Rest 2 minutes
*Post times for each row
View Previous Times:
Wednesday, October 01, 2014
Friday, October 9, 2015
Thursday, October 8, 2015
Thursday October 08, 2015
21-15-9
Toes-to-Bar
Power Snatch (70/115#)
*May sub Clean and Jerk for Power Snatch
View Previous times:
Friday, October 24, 2014
Toes-to-Bar
Power Snatch (70/115#)
*May sub Clean and Jerk for Power Snatch
View Previous times:
Friday, October 24, 2014
Labels:
Gymnastics,
Snatches,
Toes to Bar,
Weights
Wednesday, October 7, 2015
Wednesday October 07, 2015
30 Deadlifts (110/185#)
30 Calorie Row
30 Overhead Squats (60/95#)
30 Calorie Row
30 Overhead Squats (60/95#)
Labels:
Deadlifts,
Metabolic,
Overhead Squats,
Row,
Weights
Tuesday, October 6, 2015
Monday, October 5, 2015
Monday October 05, 2015
AMRAP in 15 minutes
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders
15 OH Lunges (25/45#)
15 Situps
15 Good Mornings (30/45#)
20 Double Unders
Labels:
AMRAP,
Good Mornings,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Situps,
Weights
Sunday, October 4, 2015
Saturday, October 3, 2015
Friday, October 2, 2015
Friday October 02, 2015
Max Rep Double Unders in 2 minutes
After a sufficient rest
Run 1 mile
View Previous Times:
Saturday, November 29, 2014
After a sufficient rest
Run 1 mile
View Previous Times:
Saturday, November 29, 2014
Thursday, October 1, 2015
Thursday October 01, 2015
5 Rounds
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes
View Previous Times:
Wednesday, October 22, 2014
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes
View Previous Times:
Wednesday, October 22, 2014
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