Wednesday, September 16, 2015

Wednesday September 16, 2015

1 Mile run
100 Situps
100 Good Mornings (30/45#) or back extensions
1 Mile Run

*Mix and match the situps and good mornings as needed

1 comment:

Lisa Hobbs said...

24:20 rxd
Did this with Eden in the baby jogger, so my run times stunk! Split GMs and sit-ups with 4 rnds of 25 ea.