8:10Sub'd 2min of SDHP for rowDidn't have DB so used 26# KB
10:1020lb DB'sThis was a good wod. Thank you Jen!
10:55 Step-ups w/ 25# DBs for 12, the 15# DBs for 13.I finally made it to my goal of 30 DU's unbroken! So excited, once I got to 60 DUs they were pretty broken up. 50 cal row was about 1000m.
9:08Singles20# DB's
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4 comments:
8:10
Sub'd 2min of SDHP for row
Didn't have DB so used 26# KB
10:10
20lb DB's
This was a good wod. Thank you Jen!
10:55
Step-ups w/ 25# DBs for 12, the 15# DBs for 13.
I finally made it to my goal of 30 DU's unbroken! So excited, once I got to 60 DUs they were pretty broken up. 50 cal row was about 1000m.
9:08
Singles
20# DB's
Post a Comment