Tuesday, September 8, 2015

Tuesday September 08, 2015

100 Double Unders
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box

4 comments:

Elva Manzo said...

8:10
Sub'd 2min of SDHP for row
Didn't have DB so used 26# KB

kq said...

10:10
20lb DB's

This was a good wod. Thank you Jen!

Jen B. said...

10:55
Step-ups w/ 25# DBs for 12, the 15# DBs for 13.

I finally made it to my goal of 30 DU's unbroken! So excited, once I got to 60 DUs they were pretty broken up. 50 cal row was about 1000m.

Jenette said...

9:08
Singles
20# DB's