Thursday, September 17, 2015

Thursday September 17, 2015

150 Kettlebell Swings
200M Run (every time you stop swinging the KB)

View previous times:
Friday, October 03, 2014

4 comments:

Anonymous said...

17:20 rxd 9/16/15

Jared

kq said...

15:25
26lb KB (200 kb)
25 DU's instead of run

I did 200 kb's bcuz I used 26lb KB.
Stopped a total of 5 times.

Anonymous said...

Jen B.
11:56; 35# KB
4 Laps (40-30-30-27-23)

Previous:
10:16; 26# KB (10/03/14)
4 Laps (50, 35, 25, 25, 15)

15:56 Rx'd (08/30/13)
7 Laps (30,20,20,16,15,15,19,15)
This was my first time doing this one Rx'd with 44# KB. Tough!

11:40 (04/15/11) 40# Dumbbell
4 Laps (50,25,25,25,25)

12:04 (03/21/10) 40# Dumbbell
4 Laps (45,30,25,17,13)

12:58 (11/21/09) 40# Dumbbell
6 Laps (40,20,20,20,20,15,15)

13:04 (08/05/09) 35# Dumbbell
6 Laps (40,20,20,20,20,15,15)

11:14 (06/07/09) 30# Dumbbell
4 Laps (50,25,25,25,25)

Jenette said...

10:52 35# + 100 singles
60 - 25 - 20 - 25 - 20